7 Herbal Ingredients That Help You Sleep Better and Relax

In today’s fast-paced and high-pressure world, getting a good night’s sleep and finding peace of mind can feel out of reach. Fortunately, nature has gifted us with powerful herbs that promote relaxation, emotional balance, and stress relief.

Here are 7 familiar yet powerful herbs that support better sleep:

1. Chamomile: Rich in apigenin – a natural compound that helps reduce anxiety and induce calm.

2. Dried Red Dates: Boosts vitamin C, supports circulation, and benefits heart health.

3. Goji Berries: Helps detox the liver, enhances energy, and supports vitality.

4. Licorice Root: Naturally sweet, soothing, and calming.

5. Jasmine Flowers: Light aroma that soothes the nerves.

6. Lotus Embryo: Aids in sleep, reduces heart rate, and calms the spirit.

7. Monk Fruit: Cools internal heat, moistens the lungs, and gently sweetens.

✨ Fovina Healthy has thoughtfully blended these herbs into soothing natural teas